Hen Artichoke Casserole Recipe with Spinach

This wholesome hen artichoke casserole recipe with spinach is a scrumptious twist on the traditional dip, reworked into a whole and nutritious dish It’s about to turn out to be your new weeknight hero. It’s full of protein from juicy hen breast and boasts vibrant child spinach for a welcome dose of greens. However the true star is the creamy, dairy-free cashew cheese sauce. 

Straightforward gluten-free casserole recipes are good for health-conscious consolation meals lovers. Every part is baked collectively in a single dish, minimizing mess and maximizing taste. Plus, this casserole is full of good-for-you components and wholesome fat, making it a guilt-free consolation meals choice.

That is wealthy, flavorful, and excellent for these with dietary restrictions. It’s each dairy-free and gluten-free, leaving solely pure, healthful goodness.  So ditch the takeout menus and dive right into a dish that’s simple to make, unbelievably scrumptious, and type to your physique. 

Craving tacky spinach artichoke dip however searching for a extra satisfying meal? This hen artichoke spinach casserole combines all of the flavors you like in a dip with juicy hen and a creamy cashew cheese sauce for a hearty and wholesome dinner.

Components For This Spinach Hen Artichoke Casserole Recipe

To make this scrumptious creamy spinach artichoke hen casserole you have to a couple of fundamental kitchen necessities and a handful of components. 

• 1 lb boneless skinless hen breasts, cubed or shredded
• 1 1/2 cups uncooked cashews
• 2/3 cups cashew milk
• 1/4 cup avocado oil
• 1/4 cup dietary yeast
• 1 1/2 tsp onion powder
• 1 1/2 tsp garlic powder
• 1 tsp kosher salt
• 1 yellow onion, chopped 
• 6 cloves recent garlic, minced
• 10 oz recent spinach, chopped
• 14 oz can artichoke hearts, drained and chopped

Disclosure: This publish comprises affiliate hyperlinks on your comfort. Click on right here for my full disclosure coverage

Additionally, you will want a meals processor, a big skillet, and a casserole dish. That is the meals processor that I’ve and love. You’ll find it on-line right here: meals processor. 

The very best half about this recipe is that it’s versatile. For the hen, you should utilize rotisserie hen, hen thighs, or leftover hen from the earlier night time’s meal. I’m utilizing boneless hen breasts. You’ll find nice high quality natural hen, grass-fed beef, and different meats on-line right here: Crowd Cow.

I are inclined to keep away from dairy when attainable, so I’m utilizing dietary yeast and cashew milk on this casserole dish. Dietary yeast is a deactivated yeast that provides a tacky, savory taste to dishes. It’s an incredible supply of B nutritional vitamins and protein and is particularly in style in vegetarian, and dairy-free recipes.

Ensure that to take a look at all of my casserole-making necessities. 

Make Wholesome Tacky Hen Artichoke Casserole

First, preheat the oven to 350 levels F. 

Then soften the uncooked cashews in scorching water for 15-20 minutes. 

Subsequent, in case you are making this recipe with uncooked hen and never leftover hen, lower the hen into bite-sized items. Cook dinner the hen in a big skillet over medium-high warmth, then put aside.

Whereas the cashews soften within the scorching water chop the spinach, lower the artichoke hearts into smaller items, cube the onions, and mince the garlic. 

As soon as the cashews have softened drain them with a positive mesh strainer.

Then add the cashews to the meals processor with the cashew milk. Cashew milk tends to be creamier than almond milk however be happy to make use of any dairy-free milk you favor.

Add the avocado oil and dietary yeast to the meals processor.

Lastly, add the onion powder, garlic powder and salt.

Mix the creamy cheese sauce components till easy, and put aside.

Make the Hen Spinach and Artichoke Combination

In a big skillet, warmth a drizzle of oil over medium warmth. Add the onions and prepare dinner for 3-5 minutes, stirring sometimes, till translucent.

Subsequent, add the garlic to the skillet and prepare dinner for 1-2 minutes till aromatic.

Add the chopped spinach and stir continuously till wilted. Proceed including the spinach one handful at a time, guaranteeing every bunch wilts earlier than including extra.

As soon as all of the spinach is wilted and included, stir within the artichoke hearts.

Stir the artichoke combination till mixed.

Then add the cooked hen to the skillet.

Lastly, add the cream sauce and take away from the warmth. Stir till all the components are totally included.

Switch the creamy spinach artichoke hen combination right into a baking dish. Cowl with aluminum foil and place within the preheated oven for 20 minutes. 

Take away the foil from the dish for the final 5 minutes within the oven to create a slight browning across the edges of the dish.

Scrumptious Spinach Artichoke Hen Casserole Recipe

This wholesome hen artichoke casserole is a breeze to arrange and delivers on each taste and vitamin. With juicy hen, creamy cashew sauce, and pops of artichoke hearts and spinach, it’s a satisfying and well-rounded meal. Take pleasure in!

This simple hen dinner combines your traditional favourite spinach dip with tender hen to create a wholesome and dairy-free tacky hen casserole that the entire household will love. 

Serve this wholesome casserole alone as a full meal, with a aspect salad, or scoop it with hearty cassava chips. 

Retailer leftovers in an hermetic container within the fridge for 3-5 days. This simple dish is whole consolation meals and will be loved the subsequent day.

Yield:
8

Prep Time:
20 minutes

Cook dinner Time:
20 minutes

Complete Time:
40 minutes

This wholesome hen artichoke casserole recipe with spinach is a scrumptious twist on the traditional dip, reworked into a whole and nutritious dish It’s about to turn out to be your new weeknight hero

Components

• 1 lb boneless skinless hen breasts, cubed or shredded
• 1 1/2 cups uncooked cashews
• 2/3 cups cashew milk
• 1/4 cup avocado oil
• 1/4 cup dietary yeast
• 1 1/2 tsp onion powder
• 1 1/2 tsp garlic powder
• 1 tsp kosher salt
• 1 yellow onion, chopped
• 6 cloves recent garlic, minced
• 10 oz recent spinach, chopped
• 14 oz can artichoke hearts, drained and chopped
• black pepper to style

Directions

1. Preheat the oven to 350 levels F.
2. Soak uncooked cashews in scorching water for quarter-hour to melt
3. Lower hen into items and prepare dinner in a big skillet. (or use leftover or rotisserie hen)
4. When cashews are softened drain with a positive mesh strainer
5. Place cashews in a meals processor with dairy-free milk, avocado oil, dietary yeast, onion powder, garlic powder, and salt. Mix till easy.
6. In a big skillet, warmth the onions till translucent, then add the garlic.
7. Cook dinner the spinach one handful at a time with the onions permitting them to wilt earlier than including extra.
8. When all the spinach is wilted add the artichoke hearts to the skillet. Stir to mix.
9. Then add the cooked hen to the skillet.
10. Add the cashew cream sauce to the skillet, stir, and take away from the warmth.
11. Switch the artichoke spinach hen combination to a casserole dish.
12. Cowl the baking dish with foil and bake for 20 minutes. Take away the foil after quarter-hour.

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

• 

  SUKRAGRAHA Fantastic Mesh Meals Quinoa Tea Spaghetti Strainer Skimmer Sifter

• 

  Elmhurst Unsweetened Cashew Milk, 32 oz – Palatize Pack of three

• 

  Bragg Dietary Yeast Seasoning – Vegan, Gluten Free Cheese Flakes – Good Supply of Protein & Nutritional vitamins – Nutritious Savory Parmesan Cheese Substitute – Non GMO Verified, 4.5 ounce, 2 Pack

• 

  Caraway Nonstick Ceramic Cookware Set (12 Piece) Pots, Pans, Lids and Kitchen Storage – Non Poisonous, PTFE & PFOA Free – Oven Secure & Appropriate with All Stovetops (Gasoline, Electrical & Induction) – Navy

• 

  Uncooked Entire Cashews, 3 lbs, 100% Pure, No Chemical substances, Non-GMO, Keto and Paleo Food plan Pleasant

• 

  MALACASA Casserole Dishes for Oven, Porcelain Baking Dishes, Ceramic Bakeware Units of 4, Rectangular Lasagna Pans Deep with Handles for Baking Cake Kitchen, White (9.4″/11.1″/12.2″/14.7″), Sequence

Diet Data:

Yield: 8

Serving Measurement: 1

Quantity Per Serving:

Energy: 355Complete Fats: 21gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 48mgSodium: 385mgCarbohydrates: 20gFiber: 6gSugar: 3gProtein: 27g

dietary values are estimates and should fluctuate relying on merchandise/components used.

Don’t Neglect – Observe Simply the Woods and Share this publish to Encourage others:

FACEBOOK  *  Furnishings INSTAGRAM  * Wholesome Meals INSTAGRAM *  PINTEREST * RECIPES